Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?
All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste!
You're NOT alone!
This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale.
All of this, plus ya making fun on Jenna!! What more could you ask for?!?
Episode 83: Drama in CrossFit
Episode 82: RX vs Scaled in CrossFit
Episode 81: Cheaters in CrossFit
Episode 80: Knowing Your Limits in CrossFit
Episode 79: Stimulus of CrossFit Workouts
Episode 78: Granite Games Masters Athlete Carrie Waite
Episode 77: Humans Being Un-cool
Episode 76: Catching Up
Episode 75: Working Out, Training, and Competing in CrossFit
Episode 74: The B!+%h Session
Episode 73: Interview With Michale Fahey of Westside vs The World, Part 3
Episode 73: Interview With Michale Fahey of Westside vs The World, Part 2
Episode 73: Interview With Michale Fahey of Westside vs The World, Part 1
Episode 72: Training and Sex...Is Training Different for Men and Women
Episode 71: CrossFit and Rest...WTF Is That?
Episode 70: Strength...Get You Some
Episode 69: High Performance
Episode 68: How Can Stress Impact Your Fitness
Episode 67: You Don't Know What you Don't Know
Episode 66: 2019 Open Wrap Up Show
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