Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?
All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste!
You're NOT alone!
This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale.
All of this, plus ya making fun on Jenna!! What more could you ask for?!?
Episode 64: Falling off the CrossFit Wagon
Episode 65: The Positive Side of Conflict
Episode 63: CrossFit State of the Union
Episode 62: The Finer Details of Owning a CrossFit Gym
Episode 61: OMRPC Road Trip; Why I Hate Dave Castro, 19.1, More Firings, and the State of CrossFit
Episode 60: Why You Suck At CrossFit
Episode 59: OMR Family Weekend
Episode 58: Predictions for CrossFit in 2019
Episode 57: Finding Balance
Episode 56: CrossFit Main Site or Die
Episode 55: New Year, New You...Really?
Episode 54: Best of 2018
Episode 53: The Live Episode
Episode 52: Does Your CrossFit Culture Suck? Change It!
Episode 51: Cherry Picking CrossFit Workouts
Episode 50: CrossFit Gym Etiquette
Episode 49: Keys To Better Performance in CrossFit
Episode 48: What Does It Take To Start A CrossFit Gym: Part 2
Episode 47: What Does It Take To Start A CrossFit Gym: Part 1
Episode 46: Get Out Of Your Own Way
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