Do you want to roll forever? You can start by taking care of your body and understanding that neglecting and training through major injuries can lead to bigger problems down the road. Wes and Paul discuss several issues grapplers face regarding injuries and rehab in the sport of Jiu Jitsu. Wes goes deep and shares his expertise on the topic and speaks to the "results driven" programs he offers Jiu Jitsu athletes across the globe via @the_bjj_physio. Tune in!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Thanks For Supporting!
Ep 29 - Covid Chaos A Year Later
Ep 28 - Special Guest: Josh Guerra
Ep 27 - BJJ Learning Progressions
Ep 26 - Levels To This Game
Ep 25 - Special Guest: Nick Flores
Ep 24 - Load Management For Jiu Jitsu Athletes
Ep 23 - Developing A Healthy Relationship With Jiu Jitsu
Ep 22 - Cross Training At Other BJJ Academies
Ep 21 - Feeling Secure With Your Pace & Progression
Ep 20 - The Similarities Between BJJ & Building A Business
Ep 19 - Gordon, Galvao, & Mentoring On The Mats
Ep 18 - Promotions And Progressing With Grace
Ep 17 - Born A Champion [Movie Review]
Ep 16 - Conor, Covid, and Downtoroll.com
Ep 15 - Recovery: Cryotherapy And The Importance Of Sleep
Ep 14 - BJJ: Does It Ever Get "Easier"?
Ep 13 - 2021: A Brand New Year!
Ep 12 - TRTB 2020 Wrap Up
Episode 11 - Maintaining Balance Between Training And Life
Episode10 - Self Defense: The Essence Of Jiu Jitsu
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