Do you want to roll forever? You can start by taking care of your body and understanding that neglecting and training through major injuries can lead to bigger problems down the road. Wes and Paul discuss several issues grapplers face regarding injuries and rehab in the sport of Jiu Jitsu. Wes goes deep and shares his expertise on the topic and speaks to the "results driven" programs he offers Jiu Jitsu athletes across the globe via @the_bjj_physio. Tune in!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Thanks For Supporting!
Episode 09 - COVID Fatigue & Finding Solace On The Mats
Episode 08 - Preparing For Lockdown 2.0
Episode 06 - White Belt Fury
Episode 05 - Etiquette In The Academy
Episode 04 - Blue Belt Blues: Pushing Thru To Purple Belt
Episode 03 - Competition Habits And Failing Forward
Episode 02 - The Impact Of Jiu Jitsu On Mental Health
Episode 01 - Join Us On The Road To Black
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