In this episode, we discuss how we think training should be designed while keeping in mind movement smoothness and complexity. Our training examples are focused around high-skill movements in CrossFit (Snatch, Butterfly Chest To Bar), and our thought process behind the progressions from beginner to elite athletes. We also provide examples of how loss in movement complexity can be observed within hockey, running, and rowing.
PBM: Grand Unifying Theory?
PBM: Other Variables
PBM: Motivation
PBM: Sense of Effort
Intro to PBM
Power-Duration: Variables and Limitations
Power-Duration: Duty Cycle
#OutsideTheBox
Power-Duration: Sustainable Intermittency
Power Duration Relationship
Polarized Training and CrossFit
Changing Pace
Question & Answer
Changed My Mind #2
Up For Debate- Squats, RPE Anticipation
Training Considerations During COVID Lockdown
Addressing Injury
Cueing
Changed My Mind #1
Building To A Max
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40