Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action.
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.
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Category 2 - Genetic Mental Illness
The Brain Body Connection - Biological Mental Illness
Why Do Brains Get Sick - A New Perspective On Mental Illness
E.13 Living life with a like button - Accepting v. Approving
Episode 12 - People Problems with Dr. Alan Godwin
Do You Have Control?
The Myths of Motivation
S2. E4. Burn The Ships w/ Geoff Speyrer
Are you achieving your goals? -S2. E3
Expectation S2. E2
Mental Wellness S2. E1
Coping (Part 2) - The Coping Skill Tool Box
Coping (Part 1) - The Brain Gas Tank
Hopelessness
Where are you?
Why do we do what we do?
Improvement
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