Nick Ortner is the creator and executive producer of the documentary film, The Tapping Solution, as well the author of the New York Times bestselling book, The Tapping Solution: A revolutionary system for stress-free living. Tapping is also sometimes referred to as Emotional Freedom Technique, or EFT. Nick began sharing this stress and anxiety-relieving method with others in 2007 after experiencing tremendous success using the protocol for his own personal pain relief. He has gone on to become a highly regarded public speaker, presenting live tapping sessions at seminars, hosting an annual world summit, and appearing in numerous well known media outlets, such as CNN, Psychology Today, and The Dr. Oz Show.
In this conversation, we discuss what tapping is and why it can change emotions by calming the amygdala, circumstances in which tapping can be helpful, and the data being collected to objectively demonstrate tapping’s effectiveness. As a bonus, Nick leads us through an interactive tapping session focused on relieving stress and anxiety.
You can connect with Nick via Instagram @NickOrtner
Research on Emotional Freedom Technique:
Clinical EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers of Health
App-Based Delivery of Clinical Emotional Freedom Techniques: Cross-Sectional Study of App User Self-Ratings
Related Episodes:
Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
Ep 215 - Mentally Fit: Tarryn Harvey
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
CrossFit CEO Don Faul on The Magic of CrossFit PH276
Female Athletic Performance with Dr. Carla DiGirolamo PH275
Be the Hero of Your Own Story: Donald Miller PH274
Never Settle: Miranda Alcaraz on Consistency + Why Fitness Doesn’t Have to Look Perfect PH273
The Secret to Longevity: Dan Buettner on the Blue Zones PH272
CrossFit Legend Annie Thorisdottir on the Will to Win PH271
Dr. Terry Wahls on Reversing Multiple Sclerosis PH270
Dr. Aviva Romm on Perfectionism and Living in Survival Mode PH269
Adrian Bozman on Programming the 2022 CrossFit Games PH268
EZ Muhammad: Always Positive Energy PH267
Train Your Brain for Peak Function: Dr. Andrew Hill PH266
Surviving Cardiac Arrest at Age 33: Jason Wang + Dr. Amer Johri PH265
How to Build Mental Resilience with Dr. Lara Pence PH264
Resilience, Recovery + Performance with Kristen Holmes PH263
Upgrade Your Language with Mark England PH262
Healthcare + Fitness for Indigenous Communities: Roger Boyer, PhD PH261
Tiny Habits to Create Behavior Change with BJ Fogg, PhD and Stephanie Weldy, MEd PH260
CrossFit Health Tip - Caffeine for Athletic Performance with Mark Goodman, MD PH259
CrossFit Health Tip - Fasting with Mike Mallin, MD PH258
Motivational Interviewing for Behavior Change with Stephen Rollnick, PhD PH257
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه