The Never Too Late To Fly Podcast
Health & Fitness
In episode 4 we talk about all things COVID-19 Shelter in Place, Quarantine, and Isolation. We explain how we have been affected by the shelter in place orders and what we have done to overcome the physical and mental stress that has been created as a result of us being told to stay at home. Jacqueline shares about how she initially found herself struggling with emotional eating as a way to cope with the stress and uncertainty surrounding us. We talk about how we initially reacted to these orders and how we nearly allowed situations beyond our control to cause us to spiral out of control. After she found herself making these types of decisions she forced herself to step back and look at the bigger picture in regards to making healthy lifestyle choices. After initially feeling out of control and not really being too sure of anything Jacqueline found that creating a new routine and daily plan was key to having some sense of normalcy during these uncertain times. After having our daily routine of going to the gym taken away because of the shelter in place orders we also found it important to make sure we were making time in our day to exercise and move our bodies. After we created the new routine that incorporated healthy eating and movement we found that our mental health was improving. We know that it seems so cliche to say that you need to eat good healthy food and exercise to feel better but we had first hand experience in the first few weeks of being sheltered in place that those two factors make a HUGE difference in how we think and feel. We also want to thank all of the essential workers that have kept the world going while many people have been sheltering in place. We hope that everyone stays safe as it seems that more places are starting to reopen and keeps everyone's health and safety in mind. Enjoy the episode and thanks for listening!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Overcoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @Brihealthy
Eating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to Fly
Get To Know Jacqueline and Kevin, Disneyland Edition.
Jacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy.
5 Tips About Support When it Comes to Weight Loss
Tips for Talking About Your Weight With Your Doctor.
Jacqueline's Journey; From the Start to Now
Excess Skin and Skin Removal Myths and Misconceptions DEBUNKED!!
Losing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This Time
Don't Let "What If's" Stop You From Loving Yourself and Living Your Best Life
Setting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food?
Are The Workouts You Are Doing Enough?
Jacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?!
Being in a Relationship at 500+ pounds. How do you talk about losing weight?
Positives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight?
Weight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now?
How did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress.
Overcoming Negative Comments and Opinions of Others
Letting the Success of Others Determine Your Plan and Success
Making Progress with Simultaneous Eating Disorder Recovery and Weight Loss
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