Therapy, Coaching, or any form of personal development can be very useful, if not imperative at time.
Personal growth and self-discovery are part and parcel to growing ourselves through all stages and ages of life. Sometimes we need the support even when we think we can do it alone. Other times, a good self-help book can do the job.
In this podcast I emphasize the choice to reaching out for a Coach, Therapist or Minister as a support. What I didn't emphasize is that you may feel desperate and despairing. I've been there myself many times.
It's so important to get help from people who've been there and can empower you through this challenging time. Calling 911 if you are in a situation that is unbearable can be the greatest gift you give yourself.
The national 24/7 crisis line is 1-800-273-8255. There's also a national crisis text line.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
"The HOW is the Entire Point of This Journey" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #160
"Trying to Out-Do God - Not Me!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #159
"I am So Alone or Am I" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #157
"Herding Emus at 80 - Who Me?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #156
"Divorce is a Possibility No Matter How Old We Are" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #155
"Grace Arrives" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #154
"Bankruptcy - Breaking Promises and Being Okay - No Matter What!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #153
"Take a Nap!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #152
"What's Yours to Do?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #151
"Every day is the Best Day Ever!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #150
"Shifting the Paradigm of Aging" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #149
"Space - The Final Frontier of Aging" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #148
"Who's Your Champion?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #147
"Oh What Fun It is to Ride!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #146
"You are Here in No-Man’s Land" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #145
"Sometimes Aging Ain't So Pretty!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn #144
"Can You Know How Great You Are?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #143
"A Marriage that Grows Love" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #142
"Exercising Divine Will - What For?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #141
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