Therapy, Coaching, or any form of personal development can be very useful, if not imperative at time.
Personal growth and self-discovery are part and parcel to growing ourselves through all stages and ages of life. Sometimes we need the support even when we think we can do it alone. Other times, a good self-help book can do the job.
In this podcast I emphasize the choice to reaching out for a Coach, Therapist or Minister as a support. What I didn't emphasize is that you may feel desperate and despairing. I've been there myself many times.
It's so important to get help from people who've been there and can empower you through this challenging time. Calling 911 if you are in a situation that is unbearable can be the greatest gift you give yourself.
The national 24/7 crisis line is 1-800-273-8255. There's also a national crisis text line.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
"I'm Not Giving Up What I Have for What I Want" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #120
"I Have No Time for Serenity" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #119
"Stop Working So Hard at Trying" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #118
"Letting Go of What for What?" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #117
Dying - What Choice Do I Have? Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #116
"David Bennett Interviewed" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #115
"Aging Isn't About Aging - What?" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #114
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"Sexy in My Sixties - Who Me?" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #104
"My Life Is Going to Hell In a Hand-basket" Aging Like a Guru - Who Me? With Dr. Rosie Kuhn Podcast #103
“What It Takes to Age Like a Guru” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn Podcast 102
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