As the Covid-19 pandemic has shut schools and we are anticipating more strict measures soon in the UK, I thought some tips on how to manage anxiety in this situation would be of most benefit.
Here are some simple tips to keep you sane and in control of your anxiety as we face an unprecedented challenge to our mental health.
I am also opening up my 28 Day Positivity Challenge for FREE for the duration of the crisis to help you practice one of my favorite coping mechanisms. You just need to head here: https://www.anxiety2confidence.com/offers/geJcmQw4 to sign up for free.
Stay safe and be kind x
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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