Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.
How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!
Here is a quick reference range for your basic lipid panel:
(provided by Dr. Sinatra - 40 years as a cardiologists and author of The Cholesterol Myth)
To learn more about cholesterol follow these links:
https://www.drsinatra.com/why-your-cholesterol-test-can-lie
https://www.drsinatra.com/how-statins-work-what-statins-do-and-are-they-safe
More info on Essential Fatty Acids:
https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
https://draxe.com/essential-fatty-acids/
Be sure to stay connected through facebook and instagram to here when my group classes will be starting so you don't miss the sign up - students will be limited in each class. Or check my website often as I will be sure to post a link to sign up there when it opens up :)
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
www.JessicaTye.com
Have you signed up for the LOW CARB CRUISE taking place at the end of May? I am a speaker/panelist again this year and I would LOVE to meet you there!
Follow this link for more info: https://lowcarbcruiseinfo.com
Thank you for listening!
Episode 114: Top 10 Weight Loss Tips that you may have never thought of before!
Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!
Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!
Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?
Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!
Episode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!
Episode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca
Episode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene Mayo
Episode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!
Episode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.
Episode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!
Episode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!
Episode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!
Episode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?
Episode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!
Episode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!
Episode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee Gluhaich
Episode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!
Episode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!
Episode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries