Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.
How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!
Here is a quick reference range for your basic lipid panel:
(provided by Dr. Sinatra - 40 years as a cardiologists and author of The Cholesterol Myth)
To learn more about cholesterol follow these links:
https://www.drsinatra.com/why-your-cholesterol-test-can-lie
https://www.drsinatra.com/how-statins-work-what-statins-do-and-are-they-safe
More info on Essential Fatty Acids:
https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
https://draxe.com/essential-fatty-acids/
Be sure to stay connected through facebook and instagram to here when my group classes will be starting so you don't miss the sign up - students will be limited in each class. Or check my website often as I will be sure to post a link to sign up there when it opens up :)
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
www.JessicaTye.com
Have you signed up for the LOW CARB CRUISE taking place at the end of May? I am a speaker/panelist again this year and I would LOVE to meet you there!
Follow this link for more info: https://lowcarbcruiseinfo.com
Thank you for listening!
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries