We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!
Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Shownotes:
Check out the blog!
93: CBD + Motherhood with Ashley Reynolds
92: Friday Free Talk: Bulldog Parenting
91: Are You Disrupting Your Hormones with Food? with Kristin Thomas
90: Friday Free Talk: This Is NOT A DRILL!
89: Is Nanny Care Right For Your Family? with Sara Cook
87: What To Expect When Expecting With TBH in 2019
86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings
84: Friday Free Talk: Surviving the Holidays After A Loss
83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier
82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs
81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier
80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views
79: Managing Anxiety in Pregnancy with Shayna Mahoney
78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays
77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall
76: Friday Free Talk: What Parents Need to Know About Pacifiers
75: Birthing Without Fear with January Harshe
74: Friday Free Talk: Bring Your BRAIN To Birth
73: Knowing Your Choices and Rights In Birth with Chloe Lubell
72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children
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