When you get a stress fracture, you need the little bitty crack in the bone to heal.
How do you do that?
First, you have to stop bending or torquing or twisting the bone in a way that led to the crack in the first place.
Second, you have to let the healing process take place.
After the inflammation goes away, and after you get some collagen sealing up the healing crack, you start to get "ossification" of the bone where it turns into hard solid bone that you can run on.
That happens through a combination of two different types of cells in the bone called osteoblasts and osteoclasts.
Osteoblast versus osteoclast, the battle that’s rebuilding bone after a stress fracture.
That's what we're talking about today on the Doc On The Run Podcast.
Should I expect to have plantar plate pain when I resume running
Surgical options sesamoid fracture nonunion
Which comes first after plantar plate heals running or dress shoes
Do you have to a cut a ligament to remove a painful neuroma?
Did I tear my fascia after plantar fascia surgery?
Can I run in zero drop shoes after plantar plate sprain heals?
What sandals can I wear with hallux rigidus?
Can peroneal nerve tendinitis cause 5th metatarsal pain?
Is it possible to run with a sesamoid fracture non-union?
I am on track should I book a call to check in?
Should I have serial injections for sinus tarsi syndrome
Your goal tells me how chronic your running injury
Are you depressed because of a running injury?
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
Is plantar fascia really a ligament?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive