Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
It gives me great pleasure to observe the success of Yorkshire triathletes, especially when I've watched them from a young age, and then see them progress to the international stage. First, it was the Brownlees, then Jess Learmonth, and now this week's podcast guest Dominic Coy.
Dominic started out as a junior member of my own club Leeds Bradford Tri and progressed up to the Yorkshire Academy. After leaving school he went to University in Cardiff and is part of the triathlon squad, training there with Coach Luke Watson. Just a few short weeks ago Dom represented Wales at the Commonwealth Games in both the individual race and the team relay where he won a silver medal with his 3 teammates including Non Stanford. Dom clearly has a bright future so it’s a great pleasure to chat with him today as we cover:
If you’d like to follow the adventures of Dom Coy please go to:
Instagram - dom.c113
Twitter @DomCoy02
Dominic also recommended a couple of books:
Range : Why generalists triumph in a world of specialists by David Epstein
Around the world in 80 days - Mark Beaumont
To download your FREE 4-week mobility plan, please click here.
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin
Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon
The best way to build endurance, and much more with Dr. Jamie Pringle
200 Podcasts: 5 Key Lessons * Simon Ward
How to build a leaner, stronger body and a sharper mind for mid-life health * Dr. Marc Bubbs
Chelsea Sodaro on motherhood, anxiety, regaining fitness, and the Collins Cup
The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart
How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi
Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer
Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley
Why victory often leads to disappointment, and how to find a better approach * Simon Ward and Cath Bishop
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
Training, nutrition, recovery. It's Black and Whyte * Simon Ward and Prof. Greg Whyte
Better movement equals better running * Simon Ward and Shane Benzie
Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
How to be your best when you've been set up to fail * Simon Ward and Mandy Hickson
So your 2020 race was cancelled, what about the guys who call you across the line? * Simon Ward and Steve Fleck
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه