#95 Hip Mobility (Part 1 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.

 

In this podcast, we discuss:

• 01:00 - Internal hip rotation
• 05:50 - Favorite ways to train internal rotation
• 13:27 - Internal hip mobility regressions
• 15:36 - Con’s of NOT having internal hip rotation
• 21:08 - Lateral movement & Power generation 
• 32:43 - 90/90 Drill
• 35:08 - Knee Health 
• 37:24 - Valgus knee activation

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/