✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
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Hugs and High Fives,
Jaci
EP. 72 Anxiety is a Learned Behavior; Build your confidence when someone you love is living with anxiety with Special Guest Cai Graham
EP 71: Coaching Strategies designed for adults that are effective with kids; goal setting that begins with the end in mind & Neuro Type vs Disorder with Special Guest Michael Whitehouse
EP. 70 Everyday Movement Made Simple; Creative ways to get you and your kids moving without having to exercise with Special Guest Dr. Stefan Zavalin
EP. 69 Make Informed Decisions About the Products You Put On Your Body; How EDCs impact puberty, fertility & cell reproduction all throughout life with Special Guest Andee Robb
EP 68. Build Resilience by; Delaying Gratification, Listening to and Validating your kids. with Special Guest Thad Shunkwiler
Title: EP. 67 Simplify your life; Eliminate physical, emotional and calendar clutter so you can focus on what matters most. with Special Guest Emily McDermott
EP. 66 Kids & Money; Ditch the scarcity mindset and set your kids up for a lifetime of financial success. with Special Guest Chris Larsen
EP. 65 Manifesting Your Ideal Relationship; begins with self compassion. with Special Guest Whitney Kobrin
EP. 64 Transform Anger; Gain Calmer Thinking, Skillful Actions & Harmonious Relationships with Special Guest Richard Chandler
EP. 63 Every Behavior is Communication! Get to the Heart of Behavior Problems (ages 3 - 21) with Special Guest Kristan Weisdack
EP. 62 Special Education Law; Understanding I.D.E.A. to become a CONFIDENT Advocate for your exceptional child! with Special Guest Catherine Michae
EP. 61 Overcoming Trauma, Divorce AND Loss; INCLUDING self-loss. You don’t have to bear 100% of the guilt and shame. with Special Guest Angie Monko & dedicated to Maddie
***BONUS EP. How did Mothers Day get started?! + Win FREE COACHING! M-DAY Giveaway!
EP. 60 Understanding Your Marriage & Mama Triggers; recognizing what triggers you is the foundation for becoming a happy wife & mama! with Special Guest Beth Miller
EP. 59 Emotional Intelligence Builds Self Esteem; Wanting to be your kids friend is causing our kids to be anxious & ashamed. with Special Guest Dr. J.J.Kelly
Ep. 58 Self-Love Parenting; Taking care of yourself before your kids tell you to! with Special Guest Reverand Betsy Scott
EP. 57 Telling Your Kids What To Do; Prepares them & allows YOU to raise well-behaved kids w’out yelling, shaming or timeouts! with Special Guest Allana Robinson
EP 56 Dadup! Communicating With Your Kids; provide a safe space for your kids and communicate with ease, with Special Guest Bryan Ward
EP 55 Overcoming Habits that Hold Us Hostage with Special Guest Tricia Parido
EP. 54 What Shy Kids and Mean Kids Have in Common; Create Confidence through movement with special guest Michelle Tremblay
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