✨🌙 Welcome back to another episode of Wellness Wednesdays!
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
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Hugs and High Fives,
Jaci
EP - 33 Self Esteem Mastery - How to Raise Your Kids to Become Entrepreneurs with Special Guest Mort Fertel, Dad and CEO of Sudshare
EP - 32 The Story of Hello World, llc & How a Goldfinch became its Logo
EP - 31 Turn Overwhelm & Uncertainty into Confidence; Paying Attention to the signs God is putting in your path with Special Guest Kristin Fields-Chadwick
EP - 30 Resistance Creates Resistance - How Staying Out of the Battle & Problem Teaches Your Child to Trust You
EP -29 Meals Without Tears and Creating Simple Mindful Moments with your Kids! with Special Guest Katie Hardy
EP - 28 Empowering Mom’s about All Things Boobs, Breastfeeding & Babies with Special Guest Brianne Taggart
EP 27 - Overcoming Trauma and Despair with Special Guest Angela Legh
EP - 26 Parenting Your Teenage Daughter with Special Guest Jeannie Baldomero
EP 25 - Your Mindset Matters with Special Guest Colleen Biggs
EP 24 - Ignite your Childs Imagination & Creativity with Special Guest Drew Vernon and the TONIEBOX
EP - 23 I’m Sorry isn’t Enough! Introducing the Make It Right Technique
EP 22 - Organize & De-Stress Your Home with special guest Natalie Mel
EP 21 - 100% Reading Engagement Techniques with Special Guest Joanne Cooper
EP 20 - Parenting a Child who has lost a parent& Creating a Life you Love after Loss with special guest Kari Davis
EP 19 - Homeschooling Your Kids with Special Guest Teresa Dumadag
EP 18 - Raising Mentally Strong Kids with Special Guest Blair Critch
EP 17 - Creating Virtues & Building Character in your kids using the DISC assessment with Sandra Davis from People Smart World
EP 16 - Parenting Kids with Anxiety and Big Emotions with special guest Kelly Winkler
EP - 15 Kids and Anxiety
EP 14 - Parenting Your Highly Sensitive Child with special guest Asia Irgangladen and Purposeful Parenting Now
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