Live Wild or Die. Presented by wild gym.
Health & Fitness
Wild Family -
This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent me a note on Instagram that I almost didn't believe at first. He lost 200-pounds by training with monkii 360 every day for one year. He literally used monkii 360 for 365 days in a row (and has the photos to prove it). He has made a total transformation and his energy, enthusiasm, and stoke is palpable. Alex is also a quote machine and his story has broad applications beyond weight loss. I appreciate him taking the time to come on the show and a follow-up episode is well in order.
Here we go.
Alter Titan App
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
What is Your Plan? (Quicky Episode)
Where Else Can You Be Consistent? (Quicky Episode)
Stop Wasting Time - Approaching Tech with Intention
Heal Your Body and Build Bulletproof Joints
Reflecting on Boulder, CO
First Principles of Health and Wellness (Quicky Episode)
3 Approaches to Microworkouts (Quicky Episode)
Brad Kearns - Two Meals a Day Book
Microworkouts monkii-Style (Quicky Episode)
Training Update - February 23rd, 2021
Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their Lives
Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.
Bodyweight Training - Can You Get Jacked?
monkii Q&A: monkii Dan's Training History
monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living Wild
The Ultimate Biohack - Hard Work (Quicky Episode)
Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)
New Study says...Bull$#!& (Quicky Episode)
20 years of Training Insights, Mindset, Adventure, and Some Nutrition Talk with Michael Butts
How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه