What are you really hungry for?
That’s the question we’re going to answer with today's guest Kim Shapira.
Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For.
In this episode she takes us through her six simple rules that will change your relationship with food forever.
If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen!
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Items mentioned in this episode include:
Kim Shapira’s LinkedIn
Kim Shapira’s TikTok
Kim Shapira’s Facebook
Kim Shapira’s Twitter
Kim Shapira’s Instagram
This Is What You’re Really Hungry For by Kim Shapira
Kim Shapira’s Website
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EP 38: How to Make Lasting Changes to Your Health: Best of 2020
EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel
EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills
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EP 32: 5 Ways to Cope with Seasonal Affective Disorder
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