In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.
Awareness of Breathing - Lyuba - 10 min - EN
Tendresse et bienveillance - Beate - 21 min - FR
Body, breath, sounds and poem - Steve D - 23 min - EN
Body and breath - Beate - 18 min - EN
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Talk: Which wolf do you feed? - Beate - 6 min - EN
Variations on the breath and a poem - Beate - 24 min - EN
Kindness meditation - Alena - 19 min - EN
Two wings of mindfulness - Beate - 22 min - EN
Peace, contentment and love - Beate - 7 min - EN
Lake meditation - Lorinda - 20 min - EN
Compassionate breathing space - Beate - 21 min - EN
Feeling grateful and loved - Beate - 20 min - EN
Breathing space - Beate - 6 min - EN
Bodyscan - Beate - 15 min - NL
Gratitude meditation - Beate - 5 min - EN
Loving Kindness Meditation - Steve - 15 min - EN
Walking meditation - Beate - 18 min - EN
Tree meditation - Beate - 22 min - EN
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
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