Join Cat and Tanya as they Record Together Live, and hear it here unedited. They speak: Real and Raw about their Cancer experiences, and how they have come out on top, with hope... sharing tools for you to accompany your journeys through cancer or with people you know and love on their cancer journey.
Episode #113 - Gratitude
Episode #112- Energy Medicine Yoga Prescription Book
Episode #111- Balance
Episode #110 Guest: Debby Casher- Mindful Nice
Episode #109- 8 limbs of Yoga part 2
Episode #108- 8 Limbs of Yoga part 1 of 2
Episode #107- Labyrinths Interview with Terry Price
Episode #106- Intermittent Fasting
Episode #105- Mindful Eating
Episode #104- Heart Health
Episode #103 Stress and Anxiety
Episode #102- Pranayama: Breath of Yoga
Episode #101- Digital Detox
Episode #100- Earthing
Episode #99- Anti-Diet Mentality
Episode #98- ADHD
Episode #97 Guest: Susan Haworth
Episode #96- Yoga Teacher Training
Episode #95- Hand Mudras
Episode #94- Svadyaya ”Self Study”
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