Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gary helped Louie lay the foundations of the Conjugate System, both constantly analysing their training and results that came with it.
00:00 Intro
00:23 Gary's start at Westside
09:54 The Culture at Westside
11:03 Louie and Gary Analyzing and Experimenting with Training
17:20 The Connection Between Black's & Westside, Competing at Meets
26:22 Stories of Matt Dimel & Westside
36:55 5-90 Larcomb and Plyometrics
47:46 1984
53:25 Wrestling
58:05 Gary's Proudest Memories at Westside
1:02:47 More Westside Stories.
1:16:30 Parting Thoughts/Outro
Q’n’A with Laura Phelps - WSBB#59
It’s a Marathon, not a Sprint - Jason Coker - WSBB #58
The Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57
Westside Barbell Podcast #56 - Bill Whittaker & Jim Seitzer
Westside Barbell Podcast #55 - Combat Sports Q’n’A
Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos
Westside Barbell Podcast #53 - Chuck, Markus, Dom and Tom
Westside Barbell Podcast #52 Q&A with Tom and Loper
Westside Barbell Podcast #51 - Coe & Gritter, The Night Crew
Westside Barbell Podcast #50 - Jim Seizter, The First Member
Westside Barbell Podcast #49 - The Deadlift
Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive Power
Westside Barbell Podcast #47 - Olympic Weightlifting
Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell
Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries
Westside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh Bush
Westside Barbell Podcast #43 - Behind These Walls
Westside Barbell Podcast #42 - Five things you should know about the Bench Press!
Westside Barbell Podcast #41 - Jeremy Smith