How to Eliminate Lower Back Pain

Lower back pain is painful, debilitating and on the rise but how can we prevent it?

 

Tune in to this week’s podcast where we discuss:

 

• Practical ways to reduce and eliminate lower back pain
• Why a multi-faceted approach is essential for preventing lower back pain
• How connecting to your breath can help prevent lower back pain
• What you can do if you’re suffering from lower back pain

 

Want more info on lower back pain? Listen in to podcast episode 26 where we discuss Sciatica and what we can do to get relief and prevent it.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates