The Red Arrow Health & Wellness Podcast
Health & Fitness
After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more!
EP0045: Behavior
EP0044: Resolutions
EP0043: Home for the Holidays
EP0042: Holiday Traditions
EP0041: Rebooting
EP0040: Listeners Want To Know
EP0039: Think Positive, Test Negative
EP0038: Giving Thanks
EP0037: Taking Flight II - The CCR Edition
EP0036: Autism & Our Family's Journey
EP0035: There's An App For That
EP0034: A Week in the Life, Round II
EP0033: Epic Fails
EP0032: Autumn Cocktails
EP0031: Growing Up with Behavior Analysts
EP0030: Taking Flight
EP0029: Livin' the Coach Life
EP0028: Just Desserts
EP0027: Back to School
EP0026: Weekend Adventure Review - The Leelanau Trail
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