Episode 39: Body Scan Meditation

In this episode, I build on our Meditation Series to bring you a 30 minute Body Scan meditation. This is the first style of meditation that I started to use consistently. Once you learn the format, it is easy to do on your own. I love this meditation before bed!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.

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