Learning to Slay the Beasts Podcast
Health & Fitness
In this episode, I build on our Meditation Series to bring you a 30 minute Body Scan meditation. This is the first style of meditation that I started to use consistently. Once you learn the format, it is easy to do on your own. I love this meditation before bed!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Episode 83: Back to School Series - Personal Perspectives
Episode 82: Back to School Series - Using Yoga and Breathwork to Parent Successfully with Anja Simmons
Episode 81: Back to School Series - Overcoming Bullying with Nathan Webb
Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause
Episode 79: Womb Wisdom, Ancestral Healing and Meditation with Catherine Hull
Episode 78: What Do I Need Right Now?
Episode 77: Everything You Need To Know About Allergies with Dr. Karen Kaufman
Episode 76: Overcoming Dysfunctional Eating with Amy Johnson
Episode 75: Let It Go Meditation
Episode 74: Reclaiming My Personal Health
Episode 73: Holistic Mental Health Practices for Teens with Devorah Goldblatt
Episode 72: Finding Alignment with Career Coach Penelope Layzell
Episode 71: Bodytypology 101 with Naturopath Sue-Anne Hickey
Episode 70: Living to Our Full Potential with Mindset Coach Marina B
Episode 69: The Role of Yoga in Mental Health with Laura Baumann
Episode 68: Overcoming Crohn's Disease and Chronic Health Conditions with Dr. Selvi Vasudevan, MD
Episode 67: The Importance of the Mother-Daughter Connection with Amelia Mora-Mars
Episode 66: How to Market a Middle Grade Novel
Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
Episode 64: PANDAS/PANS Options & Pendulum by S.E. German Chapter 1
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