#220. How to Avoid Weight Gain in Winter with Tatiana Marinho

This week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round.

While you're tuning in to this podcast, have a read through Tatiana's recent article 'How to Avoid Weight Gain in Winter'

Tatiana Marinho

BSc Athlete, Nutritionist & Regulatory Affairs Officer

Bachelor of Public Health - Major in Nutrition and Health Promotion

Master of Nutrition and Dietetics

Master of Public Health

 

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