In this episode Michael talks about the history of his fitness competition known as Outside The Box. The purpose of this episode was to explain how the competition came to be, as well as discussing the format that Michael uses to develop the events.
PBM: Grand Unifying Theory?
PBM: Other Variables
PBM: Motivation
PBM: Sense of Effort
Intro to PBM
Power-Duration: Variables and Limitations
Power-Duration: Duty Cycle
Power-Duration: Sustainable Intermittency
Power Duration Relationship
Polarized Training and CrossFit
Changing Pace
Question & Answer
Changed My Mind #2
Up For Debate- Squats, RPE Anticipation
Training Considerations During COVID Lockdown
Addressing Injury
Cueing
Changed My Mind #1
Building To A Max
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40