Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 139: The Painful Side Of Personal Development
Episode 138: Self Education Is The New Currency
Episode 137: Top Insights From Launching Our First AirBnB
Episode 136: The Power Of Taking Breaks
Episode 135: Top Insights From 2020
Episode 134: How to Have A Transformational 2021
Episode 133: How to Create A Powerful Connection With Your Passed Loved Ones During The Holidays
Episode 132: How to Move Past Your Fears In Your Spiritual Business
Episode 131: Successful People Make Decisions Quickly
Episode 130: The Power Of Allowing Things To Fall Away
Episode 129: Energy Management For The 2020 Empath
Episode 128: Your Body Could Be Holding You Back In Your Mediumship And Life
Episode 127: The 4 Ways to Know It's Time to Up Level In Your Business
Episode 126: The 3 Ways Emotional Boundaries Can Be Broken
Episode 125: The 3 Ways to Release Imposter Syndrome
Episode 124: What Your Passed Loved Ones Want You To Know
Episode 123: A Negative Circumstance Can Be Your Biggest Blessing
Episode 122: If You Stop Learning This Is What Happens
Episode 121: What To Do When You Feel Lost
Episode 120: Treat Everybody Like It Could Be The Last Time You See Them
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri