Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 59: How The 4 Seasons Can Give You The Answers For Life.
Episode 58: The 3 Things That Happen When an Empath Steps Into Their Power
Episode 57: The 4 Things I Learned Running My Annual Retreat
Episode 56: The 3 Reasons Why The Law of Attraction is NOT Working For You
Episode 55: 5 Ways to Deal With Grief
Episode 54: The 4 Ways to Attract True Love
Episode 53: The Difference Between Victim Mode And Authentically Expressing Yourself
Episode 52: The 3 Clues Your Child is Highly Intuitive
Episode 51: The 3 Reasons Why People Suppress Their Mediumship Ability
Episode 50: Why We Quit Teaching in The Public School Systems To Start Teaching About Intuitive Awareness
Episode 49: 3 Tips To Make The Most Of Your Year.
Episode 48: 3 Reasons Why You’re Self Sabotaging and Repelling Your “Success”
Episode 47: 3 Self-Care Tips Every Empath Should Use Daily
Episode 46: Why Your Anxiousness Might Be a Sign That You’re Not Effectively Using Your Psychic Awareness
Episode 45: Use These 4 Senses to Pick Up Intuitive Information
Episode 44: 4 Ways to Allow Your Spiritual Business to Grow and Energize Your Life.
Episode 43: The 3 Magic Ingredients to Handle Success as an Empath
Episode 42: The 2 Types of People all Empaths must limit their association with
Episode 41: Signs You’re An Empath
Episode 40: Why it’s Okay To Get Paid Your Worth As A Medium
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