Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Fresh from a PhD studying nutrition for recovery optimisation, Bella shares with us the recent expansion through her research from the 3R's to the 5R's of recovery, what that means for the average runner, cyclist and triathlete, and when some R's are more important than others.
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Episode 67A - How do I fuel double-session days?
Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto
Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta
Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
Episode 55B - Should I eat like the pros? | Jeremy Peacock
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
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