205. Putting In The Effort

What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition...

we talk about whether people work hard?! the feeling of hunger... 

also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!!

lastly we may have a look a this in the future on a whole programming episode... but its confusing right?!