Delson Armstrong looks at the Buddhist Cosmology and does a thumbnail sketch of each of the 31 realms including all the lower realms and upper Brahmalokas. A good reference book is Buddhist Cosmos by Ven. Punnadhammo TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pali Canon.
Information on TWIM https://www.dhammasukha.org/ https://www.suttavada.foundation/
Buddha taught: https://www.thepathtonibbana.com/
BV-Interview-2 Wrong Mindfulness? - Craving? Two Types of Jhana? Concentration vs Aware Jhana
BV Interview-1 The Journey/Mindfulness/Jhanas - What is Mindfulness? What are Jhanas? How do they lead to NIbbana? New Perspectives on Buddhism
Taking your Daily Refuges and Precepts 6 min -Listen and Repeat
Bhante Vimalaramsi explains how he found the missing step that gets you to Awakening
Metta Meditation has faster progress to Nibbana than Breath
2017 MN 146 Nandakovada Sutta - Advice from Nandaka
2017 MN 13 Mahadukkhakkhandha Sutta
2017 MN 105 Sunakkhatta Sutta
Satipatthana Sutta MN 10 - Bhante Vimalaramsi - Another perspective on Mindfulness
A Guide to Forgiveness Meditation by Bhante Vimalaramsi
A Guide to Tranquil Wisdom TWIM - By Bhante Vimalaramsi- read aloud
Clear! Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat
THE MIND STILLED SERIES - #5 of 31 Bhikkhu Nanananda Nibbana Sermons
Excellent Talk on the Jhana Path to Awakening - Anupada Sutta 111
2016 MahaSaccaka MN 36 The Buddha's path to Awakening
2016 Journey to TWIM (Tranquil Wisdom Insight Meditation) by Bhante Vimalaramsi
Purdue Public Talk Apr 8, 2016
Instructions for Metta Meditation TWIM with Bhante Vimalaramsi
Easter Retreat MN 21 Simile of the Saw - Metta in Daily Life - April 9 2015
2015 Easter Retreat MN 43 Mahavedalla Sutta - The Nature of Mind - April 8 2015
Create your
podcast in
minutes
It is Free
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism