Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
We're in tough times during the COVID-19 epidemic, and we're living in times of uncertainty.
Finding hope and staying grounded can be so hard now, and it's really important for us to come together and stay focused.
In this episode, I talked about the following objectives and points
In here, I've used these blog posts as points of references:
~ Mastering the abundance mindset (and changing your money blueprint)
~ 10 Steps to Develop an Abundance Mindset
I highly recommend you take the personality test to get to know yourself:
Free Personality Test
Remember to join the Facebook community at: Purposeful Fitness with Coach Ola group!
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
Why and how being an active Muslim during Ramadan is an act of worship with Ola
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed?
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
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