Welcome! and Thank you for listening. The Asheville Marathon Backyard to Vineyard Challenge is a half marathon on Saturday and a full Marathon on Sunday on the Biltmore estate grounds. It is a great tour of the property with a lot of the race taking place on packed trails. I recount the adventure on this podcast.
I started out marathon racing in 1999 to run from by family history of heart disease and diabetes. Over the years, I came to realize that a plant based diet along with exercise was needed to reverse and prevent lifestyle diseases. It has been my practice to demonstrate this by completing over 28 marathons and 6 Ironman races with many of the marathons and all of my ironman races being plant based.
Food is not only medicine but fuel for running and recovery. Just like there are grades of gasoline, there are grades of food as fuel. Fruits, vegetables and whole grains are loaded with the desired muscle fuel of glucose, but also contain many phytonutrients and antioxidants that help you to recover and train more consistently as well as prevent the development of chronic diseases.
Endurance racing is a lot like life. You do better if you can ride the wave and enjoy the journey.
If you would like to learn more about plant based nutrition and how it improves performance, and reverses disease. Please visit our website doctordulaney.com
Join us for the 4th Annual Charlotte County Plant Based Nutrition Conference March 30, 2019 in Punta Gorda Florida. Tickets can be purchased on the link to Eventbrite from our website or directly at eventbrite.com. I look forward to meeting you there! As always, Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 320: Magic Menu
Jami Dulaney MD Plant Based Wellness Podcast Episode 319: Alamo City Ultra
Jami Dulaney MD Plant Based Wellness Podcast Episode 318: Food Matters
Jami Dulaney MD Plant Based Wellness Podcast Episode 317 with Mechanist, Katy Bowman
Jami Dulaney MD Plant Based Wellness Podcast Episode 316: Positive Change Starts at Home
Jami Dulaney MD Plant Based Wellness Podcast Episode 315 with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 314 with Dr. Jill Bolte Taylor
Jami Dulaney MD Plant Based Wellness Podcast: Episode 313: Take Yourself of Autopilot
Jami Dulaney MD Plant Based Wellness Podcast Episode 312: Can You Exercise Yourself Skinny?
Jami Dulaney MD Plant Based Wellness Podcast Episode 311: Hurricane Free Food
Jami Dulaney MD Plant Based Wellness Podcast Episode 310: Trade Offs
Jami Dulaney MD Plant Based Wellness Podcast Episode 309: Cherry Picking
Jami Dulaney MD Plant Based Wellness Podcast Episode 308: Happy Healthy Father Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 307 with Ashland Dave
Jami Dulaney MD Plant Based Wellness Podcast Episode 306 with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 305- Play Plant Strong!
Jami Dulaney MD Plant Based Wellness Podcast Episode 304: Happy Birthday Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
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