Feb. 26th marks the beginning of Eating Disorder Awareness Week. With that in mind, this conversation with registered dietician Kendra Miller on eating disorders, disordered eating, and low energy availability brings to the forefront these topics that could be affecting someone you know or even yourself. If you suspect you yourself or someone you know has an eating disorder, take to heart what Kendra speaks on during this episode and seek or suggest help.
Resources:
www.nationaleatingdisorders.org - National Eating Disorders Association
https://crcfored.com/ - Carolina Resource for Eating Disorders
Kendra Miller - https://fuelinglifenutrition.com/ On Instagram @fuelinglifenutrition OR @dietitiankendra
Book I mention "Treating Athletes with Eating Disorders Bridging the Gap Between Sport & Clinical Worlds" by Kate Bennett
Koop's Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
Aaron's information:
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Aaron Saft
Running Is Life Coaching & Podcast
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