In this episode Alex & BIG Sean discuss the differences of being "Formless" and simply having "No Form", they also go into depth on the meaning of the Ving Tsun Maxim "Kuen Yau Saam Faat" and finally they touch on the subject of losing weight and "Getting Fit to Fight". Oh, and the intro contains a big announcement!
S01E04 - Generating Power in Punching - The UFC's Conor McGregor vs. Nate Diaz Fight
S01E03 - Tips on Chi Sau - Scenario Training...and stuff
S01E02 - Lost Bruce Lee Footage - The "I" Method
S01E01 - The problems with some Traditions - Jeet Kune Do and Wing Chun
Pilot - An introduction to Alex Richter & BIG Sean Madigan
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