Rick Hoole joins FCP to discuss the birth of his invention, Pit Shark. Rick and I also discuss deloading the spin, training around injury, and adding variety to a workout. The week before the podcast I was fortunate enough to hang with the strength coaching staff at Xavier University and get some reps on their Pit Shark. If you haven't had the opportunity to use the Pit Shark, reach out to Rick and he'll be happy to connect you to someone in your area that has one.
https://loadthebar.com
http://www.rogersathletic.com/pit-shark-short/
janie@loadthebar.com
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
018 - Bill Crawford: Stretching & Cardio in Fitness
017 - Gary Bannister: Training Myths and Trends
016 - Bill Andrews: Getting Started in Strength Training at a Young Age
015 - John Turner: How the Strength Game Has Changed
014 - My Dad, aka; "Pops": Life Transitions and Fitness as You Age
013 - Bill Patton: Fitness Tracking
012 - Scott Goodpaster: Personal Training Philosophy
011 - John Turner: Author of The Path of Most Resistance
010 - Chelsea Caito: Meal Prep & Nutrition Needs
009 - Aaron Parker: Training Hard and What Actually Works
007 - Ryan Flynn: Athletic Career & Personal Training Philosophy
008 - Ben James: Personal Dedication & Motivation
006 - Cindy Naeger: Corporate Wellness Programs
005 - Zach Franke: Fitness Goals & Follow Through
004 - Mindy Piles: Personal Trainer Education & Development
003 - Dr. Pete Haggenjos: Managing Body Alignment
002 - JD Marcum: CrossFit & Personal Training
001 - Joel Wainscott: Owning a Studio and Managing Personalities
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