Three Dog Yoga Practice Podcast
Health & Fitness
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus.
this episode features 27 salutations separated into groups of 9, with breaks in between to explore postures that aren't usually on the menu.
key practices include: salutations, duh. flipped dog, side plank, upright lunge, crow, nerdy half-moon.
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
Detox Flow ... 60 Minutes
Balance Flow for Your Body + Brain ... 60 Minutes
Wake-Up Call For Body + Brain .... 45 minutes
Mobilizing Flow ... 30 Minutes
Core-Centered Flow ... 40 Minutes
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Balance Your Energy Flow ... 60 Minutes
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
All of It in 30 Minutes
Reverse Flow ... 60 Minutes
Gratitude Meditation ... 8 Minutes
Put Yer Feet Up ... 60 Minutes
Vinyasa for Mind Body Connection ... 60 Minutes
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