Dr. Michelle Peris is a Naturopathic Doctor and the clinic director of The Poppy Clinic. She serves women in Oakville and the surrounding areas who are so over feeling sick or staying home with a sick child (again). These women hope there’s a different way to look after their health.
Through teaching women of all ages and life stages how to listen to their bodies and tune into the wisdom inside, Michelle helps them create a life that feels good to live, with energy and passion that has long been forgotten. She's been practicing Naturopathic Medicine for ten years with a clinical focus on women and children, hormone health, and digestion. Michelle is also the creator of Dr. Mom ND, an online resource for health conscious mamas and their natural babies; and the Rebel Tribe, a community group of like-minded women providing support & health education.
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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