This episode see's the reture on David Grey.
David is the CEO of David Grey Rehab.
Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.
Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.
It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.
David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.
He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.
On this episode David and I discuss:
This was a great discussion with David and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - davidgreyrehab.com
Facebook - David Grey Rehab
Instagram - davidgreyrehab
YouTube - David Grey Rehab
Film's Mentioned:
Oppenheimer
Podcasts Mentioned:
Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning
The DGR Podcast # 95 2023 Recap and 5 Big Ideas
People and Resources Mentioned:
Bill Hartman
Functional Movement Systems (FMS)
Erenst Hemingway
Tactical Periodization
Keith Davids
Shawn Myszka
Episode 220: Greg Schiable - A rehabilitation philosophy and system
Episode 219: Matt Maruca - Part 2 - Matt's health journey
Episode 218: Matt Maruca - Part 1 - Matt's health journey
Episode 217: Bill Hartman - What is optimal movement, the future of continuing education, and how to learn
Episode 216: Dr. Tommy Wood - Optimizing health and longevity
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Episode 213: Maggie Downie - Movement as medicine
Episode 212: Greg Lehman - Pain Science
Episode 211: Derek Hansen - The life of a high performance sport consultant
Episode 210: Greg Potter - Circadian Rhythm masterclass
Episode 209: Dr. Ian Dunican - Sleep and Performance - Part 2 - sleep cycles, caffeine, and sleep disorders
Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1
Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!
Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery
Episode 204: Ian McKeown - Physical preparation for Aussies Rules and the importance of movement quality
Episode 203: Leanne Venier - Light therapy, overcoming adversity, and how to attain flow states
Episode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body composition
Episode 201: Todd Bumgardner - Understanding human behavior and how to develop communication skills
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