This episode guest is Maggie Downie from Personal Euphoria
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State
University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.
On this episode Maggie and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.personaleuphoria.com
Facebook - Personal Euphoria Pilates
Twitter - Personal Euphoria
Instagram - personaleuphoria
YouTube - EuphoriaPilates
Podcasts Mentioned:
OPEX Podcast #051 - Quinn Henoch Founder of Clinical Athlete
Videos Mentioned:
TEDxAdelaide - Lorimer Moseley - Why Things Hurt
Lorimer Moseley Pain Research Video
Pain, the brain and your amazing protectometer - Lorimer Moseley
The Mars Generation | Official Trailer [HD] | Netflix
Robert Sapolsky -Human Behavioral Biology course
Books Mentioned:
Keep Moving
The Sensitive Nervous System
High Performance Training for Sports
Sports Injury Prevention and Rehabilitation
Behave
Exercise Physiology: Nutrition, Energy, and Human Performance
Fart Proudly: Writings of Benjamin Franklin You Never Read in School
The Four Agreements
People and Resources Mentioned:
Adriaan Louw
Liz Cooke
Gil Hedley
David Bulter
NOI Group
Lorimer Moseley
Greg Lehman
Stuart McGill
Jack Kruse
Precision Nutrition
San Diego Pain Summit
David Joyce
Daniel Lewindon
GWS Giants
Quinn Henoch
Bill Knowles
Robert Sapolsky
Sean Mcgarrity
Jack White
Meg White
The White Stripes
Karl Newells - Constraints Led Approach Model
Mount Kilimanjaro
Stott Pilates
Joseph Pilates
Katy Bowman
Joseph Chilton Pearce
Thomas Edison
Benjamin Franklin
Jim Al-Khalili
Eric Helms
Precision Nutrition
Lyle McDonald
Renaissance Periodization
Elon Musk
Alan Watts
George W. Bush
Mark Twain
Michelle Obama
Ben House
Abraham Lincoln
Jacque Fresco
Martin Luther King Jr
Nelson Mandela
Jesus
Adolf Hitler
Joseph Stalin
Paul Chek
John F. Kennedy
Teddy Roosevelt
Jack Kruse
Pat Davidson
Functional Medicine Costa Rica
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 279: Tom Tombleson - England men's rugby - senior S&C coach
Episode 278: Rob Jacobs - Shares his training system
Episode 277: David Grey - Learnings from teaching, refinement of the model, and goals for 2024
Episode 276: Kevin Mulcahy - A coaching year in review - 2023
Episode 275: Iordan Krouchev - Influences and the evolution of his training and rehab model
Episode 274: Joel Smith - skill acquisition and influences
Episode 273: Andrew Sheaff - Constraint-led approach to swim coaching
Episode 272: Alex Effer - Compression - Expansion model - Part 2
Episode 271: Alex Effer - Compression - Expansion model - Part 1
Episode 270: Bill Hartman - Better questions lead to better answers
Episode 269: Stu McMillan
Episode 268: Joel Smith - Evolution of a training system
Episode 267: Rua Gilna - life, professional development, pain, movement, and PRI
Episode 266: Pat Davidson - Healing and growing from life’s traumas
Episode 265: Matt Tometz - Speed development and load-velocity profiling
Episode 264: Paul Kilgannon - The CRAVER Coaching Framework
Episode 263: Pete Burridge - building a speed development model in professional Rugby
Episode 262: David Grey - Models, business, and learning
Episode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learning
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