In this episode, Sukh discusses what positive psychology is and isn't. He does this by exploring positive thinking, what it can help with and its limitations. Sukh also discusses how positive psychology helps with and is focused on thinking about reality and what's not working well as well as being about building on people's strengths and helping people be their best self. The later part of the podcast is where Sukh discusses the importance of having a third place and how this is supportive for individuals. You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing
The 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental health
The 3 Good Podcast: Episode 9 Positive psychology in practice
The 3 Good Podcast: Episode 8 On Kindness and Gratitude Visits
The 3 Good Podcast: Episode 7 Talking about emotional health
The 3 Good Podcast: Episode 6 The Importance of Community
The 3 Good Podcast: Episode 5 Talking about optimism
The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence
The 3 Good Podcast: Episode 3 Talking about Strengths
The 3 Good Podcast: Episode 1 Welcome to the 3 Good podcast
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