In this episode, I explain what I believe to be the origins of my bitch wound, how I've expressed it, the evolution of it & what I've done to work with it and integrate the bitch into my system.
If you have a journey of emotional healing, I'd love to have you on the show!
Send me an email: sarahghekierend@gmail.com
33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah's life
32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson
Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey
Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.
Self sabotage and what to do about it
The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out
Bringing grace to that dang inner critic!
Life after recovery & supporting those still in it - an eating disorder awareness conversation with Moyra Gorski
March Intuitive Guidance: gaining clarity & acting in an empowered way
The good, bad & ugly, an Eating Disorder conversation with Abby Glonek
I went years living with an eating disorder before realizing, please listen if you are questioning having this yourself - Eating Disorder Awareness 2021
Feelings First, a body image conversation with Liv Muzones
blind spots + practical example of sarah healing a blind spot around fear of being seen
Let’s talk about sex, babbbyy. A chat with Dr. Jenny Buchner on body positivity & sex as it relates to your overall health
Practical application of Mercury Retrograde, Miscommunication thoughts, Gossip Golden Rule & Introduction to Projection
A chat with Dr. Erin Moore, The Heartbreak Doctor, talking all things Self Marriage, Self Kindness, Self Love
February 2021 Intuitive Guidance
Reflecting back to when I was overwhelmed & losing my shit over little things - what I would have told myself
Intuitive Reading Check In - What paying more attention to others really means
My journey to consistency in mindfulness. I made mindfulness so freaking easy + you can too
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
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