https://www.calculator.net/bmr-calculator.html?ctype=metric&cage=40&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=160&ckg=71&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=62&y=24
Ref: Link above
The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, brain, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, also known as thermogenesis.
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