"Every morning I do what's called RPM - it's Rest Pee Meditate. It also helps to increase what's called brain-derived neurotrophic factor to increase synapses in your brain. And after having two brain injuries, I need to optimize my brain health...I would add coffee and gratitude." - Dr. Cyrina Bullard, Speaker, Author & Trainer & Liz Rutledge, Mindful Sustainability Educator
Highlights:
• "Where am I taking myself today? Because is this serving me or not"
• "The D equals dopamine. O for oxytocin. S for serotonin. E for endorphins. So those are the chemicals that are produced when we're happy"
• "To try to help people realize you are in charge of different things in your life. So how can you optimize them"
Video podcast interview: youtu.be/ToA_4riUa40
Follow Cyrina & Liz: www.sustainablehappinesstogether.com
Article in Authority Magazine featuring Cyrina & Liz: medium.com/authority-magazine/rising-through-resilience-dr-9fa3dfc04c0f
I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.
About Me:
I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.
For 1-on-1 private coaching from Savio:
www.thehumanresolve.com
Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey"
www.isurvivedcancer.co/book
Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut:
newsletter.thehumanresolve.com
Peruse my syndicated column:
www.thehumanresolve.com/column
Subscribe to my YouTube vlog:
www.thehumanresolve.com/vlog
Follow me on Instagram:
www.instagram.com/thehumanresolve
S2:E21. The One About What's Next?
S2:E20. The One About Self-Care
S2:E19. The One Where Stress Controls My Lips
S2:E18. The One Where Gratitude Led Me Astray
S2:E17. The One Where Lonely Doesn't Mean Only
S2:E16. The One About Cultivating Patience
S2:E15. The One About Loving My Cancer
S2:E14. The One With The Gift of Dyslexia
S2:E13. The One With Cutting Off Friends
S2:E12. The One Where You Can't Push
S2:E11. The One About Losing Focus
S2:E10. The One With The Second Brain
S2:E9. The One About Being Seen
S2:E8. The One About Overwhelm
S2:E7. The One About Squashing Worry
S2:E6. The One With Saying No
S2:E5. The One About Optimizing Wellness
S2:E4. The One About Not Feeling Worthy
S2:E3. The One With The Artist's Dilemma
S2:E2. The One About Productivity
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