Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2002 – Be More Sleep Diligent!
TIP 2001 - See Something, Say Something
TIP 2000 – Sleep Awareness
TIP 1999 – Farmers Stay Safe
TIP 1998 – Sleep Deprived
TIP 1997 – Be Awesome
TIP 1996 – Don’t Panic
TIP 1995 - How Not To Procrastinate
TIP 1994 – How To Be Heard
TIP 1993 – Telecommuting May Be The Answer
TIP 1992 – Less Clutter, Less Stress
TIP 1991– Just Do It
TIP 1990 – Send Out Happiness
TIP 1989 – Tech Detox
TIP 1988 – Going Solo
TIP 1987 - Are You Winter Active
TIP 1986 – Stop The Bullying
TIP 1985 – Happy Snacking
TIP 1984 – Connectedness Matters
TIP 1983 – Greatness Imagined
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