Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1963 – Does Your Employer Care
TIP 1962 – Becoming Heart Healthy
TIP 1961 - Do You Have A Hobby
TIP 1960 – Self-Care Is Like Oxygen
TIP 1959 – SOB Spunky Old Broads
TIP 1958 - Take Back Your Time
TIP 1957 – Vanquishing Vacation Stress
TIP 1956 – Curmudgeon
TIP 1955 – Life Balance
TIP 1954 – Thomas Crapper Day
TIP 1953 – Fun At Work
TIP 1952 – Connecting With Your Spouse
TIP 1951 – Belly Laugh For Health
TIP 1950 – Let’s Talk
TIP 1949 - Fighting The Winter Blues
TIP 1948– The Hunt For Happiness
TIP 1947 – Do You Enjoy The Outdoors
TIP 1946 – Hows Your Memory
TIP 1945 – Sticks and Stones
TIP 1944 – Weedless Wednesday
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